19 Best Testosterone Boosters for Men in 2025

Testosterone Booster Supplements: What Works and What Doesnt

Research suggests that pomegranate extract can increase blood flow, supporting both muscle recovery and sexual health by improving blood circulation to key areas. Green tea extract is rich in antioxidants, and its role in TestoPrime is to promote fat loss and support metabolism. It helps with energy levels and ensures that the body has the endurance needed to maintain an active lifestyle, which is important for maintaining testosterone levels. Panax Ginseng has been used for centuries for its ability to increase energy and combat fatigue. It also plays a role in improving erectile function and libido by increasing blood flow and enhancing sexual health. This makes it an excellent addition to TestoPrime for improving overall vitality. GLASGOW, United Kingdom, May 15, 2025 (GLOBE NEWSWIRE) — For many men, there’s a silent battle happening within their own bodies—one that often goes unnoticed until it starts to impact daily life.

For example, zinc may help to prevent drops in testosterone levels, but studies also suggest that zinc has a positive effect on libido and erections as well. Tongkat ali, while shown to increase testosterone levels and lean body mass, has also been shown to significantly improve sex drive, erection quality and sexual performance. Testonine (Testonine.com) is a potent, dual-purpose test booster formulated to not only enhance testosterone levels, but sexual performance as well. The ingredients used are perfect for any man wanting to support testosterone production while taking libido, erection quality and sexual stamina to new levels. Testosterone is the primary sex hormone in males but also has important functions in females. Natural testosterone supplements and boosters include vitamin D, fenugreek, or ashwagandha.

Before taking any supplements, you need to determine whether low testosterone is actually the root cause of your symptoms. Taking something that you don’t need could potentially cause irreversible issues – so for that reason, steroid hormones like DHEA should never be prescribed without blood tests. Roked also recommends regular blood monitoring to make sure you’re taking the correct dosage. If your symptoms are severe, there are other legal options to consider – like DHEA, a precursor steroid hormone available on prescription in the UK.

“For anyone seeking an energy boost, this product has really worked for me. I’ve seen improvements in both my strength and stamina. It definitely makes me feel good and confident.” “I find this to be a strong testosterone booster that gives me great results in terms of energy and strength. It’s easy to take just two capsules with water, and I love that I can take it regardless of my meals.” Yes, TestoPrime is a legal, over-the-counter supplement made with natural ingredients, ensuring safe and legal use without the need for a prescription. It’s the lowest-priced option, perfect for anyone testing the waters of natural testosterone support without jumping into a long-term commitment. Weider is a Phoenix-based Active Nutrition company that specializes in dietary supplements, weightlifting equipment, and home gym systems.

The use of alcohol and some prescription and recreational drugs can also have an impact. Here are some questions that people often ask about supplements to boost testosterone. If a person has a testosterone deficiency related to a medical condition, a healthcare professional can help determine the cause and best course of treatment, which may include prescription medications or lifestyle changes. The symptoms of low testosterone in females are nonspecific, but they can include a low sex drive. In females, testosterone helps protect sexual, cognitive, and musculoskeletal health.

Check for clear labeling of ingredients and avoid supplements that promise unrealistic results. It’s important to understand that supplements are not a substitute for a healthy lifestyle and diet, both of which can significantly influence testosterone levels. These ingredients are all part of the Provacyl formula, which aims to support hormone production and overall health in men. Prime Male Vitality Complex (PrimeMale.com) is a supplement that is ideal for men in their 40s, 50s and over. A noticeable reduction in testosterone production starts around the age of forty, which is when the symptoms of low T first begin to appear. By providing your body with the essential nutrients needed for muscle growth, you’ll experience greater strength and a more rapid recovery after workouts.

You see, while men have more of it, testosterone is not a “male hormone”—it is a human hormone that is just as important in women as it is in men. Tracking your body composition and health progress over time is also crucial. Consider the benefits of BodySpec’s affordable DEXA scans, which provide accurate measurements of body fat, muscle mass, and bone density. These scans can help you monitor your progress and make informed decisions about your health and fitness journey. In addition to physical functions, testosterone also affects cognitive function and mood. Low testosterone levels have been linked to cognitive decline, memory problems, and even an increased risk of developing conditions like Alzheimer’s disease.

Some of our favorite and top ranked test booster formulas will not contain this nutrient, but that’s simply because there isn’t evidence that it directly helps produce testosterone. Before reading this, it is important to understand the essential focal points of my review process. I take into account the ingredients, the ingredient dosages, label disclosure of ingredient amounts, overall potency, my personal experience, and reviews from other users. I even had my testosterone levels checked before and after I personally tested these supplements to ensure that they were working, and I got amazing results…more on that later. A wide range of testosterone-boosting supplements is available, but only a few have significant research to support their use. Some may have noticeable benefits only in people with fertility issues or low testosterone levels.

After spending the better part of a decade researching low testosterone and the different ingredients various companies use to address it, we’ve learned which ones should work and which ones probably won’t. But when we looked across the field of options, we saw deficiencies in every brand — even the products we considered easiest to recommend. If you know for a fact that you have low T, you can confidently seek out a supplement or replacement testosterone therapy to remedy the situation. But for those who aren’t sure whether their testosterone is low, at-home tests make it tremendously easy to measure their levels. You can see our favorite at-home testosterone tests in our comprehensive guide, many of which you can get with a discount as an Innerbody reader. You should always talk to your physician before beginning any supplement and, in this case, see if they can order testing for your testosterone levels. At-home testing is a viable option, too, if you don’t have a primary care provider.

As men age, their testosterone gradually declines at a rate of about one percent per year after the age of 30. While this is a normal process, some men experience a more rapid decrease in testosterone resulting in low levels, defined as less than 300 ng/dl. This can result in several side effects including low libido, decreased fertility, changes in sleep patterns, lack of motivation, reduced muscle mass, and depression. Saw Palmetto is a natural ingredient that is most commonly used to increase sex drive and potentially help produce testosterone in some individuals.